Katie Wells: Reversing Hashimoto's - How Nutrient-Dense Foods And Mindset Can Reverse Chronic Disease (Part 1) | MMP #301
Download MP3Katie is the founder of Wellness Mama, a health and wellness brand she started in 2006, as well as Mywellnesse, a popular personal health care line. As a mother of six children, she embarked on a personal health journey to address her own autoimmune condition, Hashimoto's, which she has successfully reversed. Through her blog, Katie shares her experiences and knowledge to help others take ownership of their health and find natural solutions to improve their well-being.
Key topics discussed:
- Personal healing journey from Hashimoto's and being your own primary health care provider
- Role of mindset in healing and the body's innate ability to heal
- Importance of nutrient-dense foods like meats, healthy fats, and organ meats for healing
- Impact of lifestyle factors like sunlight, sleep, and stress management on health
- Shifting from deprivation mindset to nourishing the body with nutrient-dense foods
Timestamps:
(00:07) Healing the Body
(03:24) Taking Control of Your Health
(06:40) Healing and Mindset in Autoimmunity
(13:50) Reducing Inflammation in the Body
(17:58) Nutrient Density and Healing Through Food
(27:30) High-Energy Food Choices
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Katie Wells (Wellness Mama):
Instagram
YouTube
Website
Twitter
Key topics discussed:
- Personal healing journey from Hashimoto's and being your own primary health care provider
- Role of mindset in healing and the body's innate ability to heal
- Importance of nutrient-dense foods like meats, healthy fats, and organ meats for healing
- Impact of lifestyle factors like sunlight, sleep, and stress management on health
- Shifting from deprivation mindset to nourishing the body with nutrient-dense foods
Timestamps:
(00:07) Healing the Body
(03:24) Taking Control of Your Health
(06:40) Healing and Mindset in Autoimmunity
(13:50) Reducing Inflammation in the Body
(17:58) Nutrient Density and Healing Through Food
(27:30) High-Energy Food Choices
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Katie Wells (Wellness Mama):
YouTube
Website
Connect with Meat Mafia:
Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
AFFILIATES
Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
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Creators and Guests
Host
Brett Ender 🥩⚡️
The food system is corrupt and trying to poison us... I will teach you how to fight back. Co-Host of @themeatmafiapod 🥩
