The Meat Mafia Podcast

Today’s guest is Zack Strength, a former USC defensive tackle turned fitness influencer, known for his incredible meal photos on social media of an animal-based diet.

Zack shares his journey from a high-carb athlete to a low-carb advocate, losing over 90 pounds with a ketogenic diet. He focuses on whole, animal-based foods and intense full-body workouts. Zack emphasizes consistency and finding a personalized routine that works for you, whilst avoiding the pitfalls of information overload in the fitness industry.

Key topics discussed:

- Prioritizing whole, animal-based foods and its benefits.
- The transition to low-carb, ketogenic diet and why it doesn't suit everyone

- Role of consistency and gradual changes in achieving health goals.

- Challenges and benefits of intermittent fasting and extended fasting.
- Emphasis on self-discipline, goal-setting, and personal accountability.

- Navigating misinformation and conflicting advice in the health and nutrition space.

Timestamps:

(03:40) Introduction to Zack Strength and His Journey

(06:10) Transition to a Low-Carb, Ketogenic Diet

(14:25) Weight Loss and Health Transformation

(20:55) Training Routine and Full-Body Workouts

(28:30) Importance of Consistency and Personal Accountability

(34:45) Mindset and Motivation in Fitness

(41:60) Building a Community on Social Media

(49:10) Balancing Nutrition and Lifestyle

(56:20) Addressing Misinformation in Health and Nutrition

(01:03:50) Inspiration and Personal Growth Through Fitness

*** SPONSOR ***


CarnivoreCrowd - CrowdHealth

The CarnivoreCrowd over at CrowdHealth is bringing together metabolically healthy people to share in medical expenses. It's incredible. They're providing an alternative to health care coverage in the form of a community-based approach. It's pretty simple - you pay a monthly fee and then when your medical expenses come up you simply cover them with cash (which is often times 50% less) and then the crowd bands together and splits those costs through a crowdfunding model. We've both used this service for the last two years and love it.

Check out their new CarnivoreCrowd and if you sign up be sure to use code MEATMAFIA for a discount on your first 3 months!

We Feed Raw

I've been a dog owner for the last two years and I can confidently say that nothing has made a bigger difference than feeding my dog, Sunny, raw food. I've been feeding her We Feed Raw for the last 18 months and Sunny has transformed into the healthiest dog I've possibly ever seen (I am biased though). If you're a dog owner who's tired of feeding their dog kibble, check out We Feed Raw and use code MEAT to get 30% off.


*** LINKS***


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Website
Instagram
Twitter

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