Salim Najjar: The 5 Best Tools To Improve Your HRV And Reduce Stress | MMP #313
Download MP3Salim Najjar is an entrepreneaur, investor, and HRV (heart rate variability) expert. Salim discovered HRV after undergoing extreme surgery and then mental and physical burnout. He advocates for the education of HRV to better manage your stress and reduce the chance of chronic diseases.
Key topics discussed include:
Key topics discussed include:
- The crucial role of HRV in measuring stress resilience and nervous system health
- Optimizing sleep, nutrition, grounding, and light exposure for improved HRV
- Navigating environmental toxins and EMF exposure in the modern world
- The power of bodywork, meditation, and somatic practices for releasing stuck emotions
- Exploring the potential of psychedelics and plant medicines for nervous system regulation and healing
Timestamps:
(00:00) Health Transition and HRV Mastery
(10:17) Managing Stress in Modern Society
(24:27) Exploring HRV and Spiritual Connection
(32:13) Optimizing Health With Biohacking Practices
(38:47) Importance of Hydration and EMF Protection
(42:15) Healing Through Body Work and Psychedelics
(46:28) Where to Find HRV Resources
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
(00:00) Health Transition and HRV Mastery
(10:17) Managing Stress in Modern Society
(24:27) Exploring HRV and Spiritual Connection
(32:13) Optimizing Health With Biohacking Practices
(38:47) Importance of Hydration and EMF Protection
(42:15) Healing Through Body Work and Psychedelics
(46:28) Where to Find HRV Resources
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Salim:
Website
Instagram
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AFFILIATES
Website
Connect with Meat Mafia:
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Twitter - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
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Creators and Guests
Host
Brett Ender 🥩⚡️
The food system is corrupt and trying to poison us... I will teach you how to fight back. Co-Host of @themeatmafiapod 🥩
