Overcoming Obesity: From 270 Pounds to a Life of Purpose w/ Nick Geoppo | MMP #375
Download MP3Nick Geoppo is a transformational weight loss coach and entrepreneur known for his incredible journey of losing over 110 pounds and maintaining sustainable health practices. Nick shares his raw and authentic story of overcoming obesity, battling personal demons, and rebuilding his life through self-discipline, mindset shifts, and practical nutrition. As a passionate advocate for sustainable weight loss and healthy living, Nick empowers others to take control of their lives and redefine their relationship with food, fitness, and personal growth.
In this episode, we sit down with Nick Geoppo to explore his inspiring journey from a 270-pound sedentary lifestyle to becoming a transformational weight loss coach and entrepreneur. Nick opens up about his battle with obesity, the mental and emotional challenges he faced, and how he leveraged discipline and intentional living to turn his life around. We dive deep into the philosophy behind his Common Sense Diet, sustainable weight loss, and how he helps clients achieve long-lasting health without restrictive fads. This conversation is packed with actionable advice, powerful insights, and raw honesty about the realities of personal transformation.
What we cover:
- Nick's weight loss journey: Losing 110 pounds and keeping it off sustainably
- Overcoming the "fat mind" mentality and building healthy habits
- Insights into the Common Sense Diet: Simplifying nutrition for lasting results
- The psychological impact of obesity and breaking cycles of self-sabotage
- Finding purpose and creating a life rooted in love, gratitude, and positivity
Timestamps:
(00:08) Transformation Through Weight Loss Journey
(06:50) Life-Changing Weight Loss Journey Through Hardship
(18:18) Overcoming Resistance
(28:13) Inner Transformation Through Self-Love and Mindfulness
(38:54) Weight Loss Myths and Beliefs
(42:32) Healthy Eating and Mindfulness Approach
(48:17) Mindful Eating and Balanced Approach
(52:23) Navigating Diet Culture and Weight Loss
(01:00:00) Discovering Your True Desires for Success
(01:08:01) Manifesting Destiny Through Visualization and Self-Transformation
(01:18:37) Sustainable Weight Loss Solutions
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Get Connected with Nick
Tiktok
Instagram
Connect with Brett:
Instagram
X
Connect with Harry:
Instagram
X
Connect with Meat Mafia:
Instagram - Meat Mafia
X - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
X - Noble Protein
Instagram - Noble Protein
AFFILIATES
In this episode, we sit down with Nick Geoppo to explore his inspiring journey from a 270-pound sedentary lifestyle to becoming a transformational weight loss coach and entrepreneur. Nick opens up about his battle with obesity, the mental and emotional challenges he faced, and how he leveraged discipline and intentional living to turn his life around. We dive deep into the philosophy behind his Common Sense Diet, sustainable weight loss, and how he helps clients achieve long-lasting health without restrictive fads. This conversation is packed with actionable advice, powerful insights, and raw honesty about the realities of personal transformation.
What we cover:
- Nick's weight loss journey: Losing 110 pounds and keeping it off sustainably
- Overcoming the "fat mind" mentality and building healthy habits
- Insights into the Common Sense Diet: Simplifying nutrition for lasting results
- The psychological impact of obesity and breaking cycles of self-sabotage
- Finding purpose and creating a life rooted in love, gratitude, and positivity
Timestamps:
(00:08) Transformation Through Weight Loss Journey
(06:50) Life-Changing Weight Loss Journey Through Hardship
(18:18) Overcoming Resistance
(28:13) Inner Transformation Through Self-Love and Mindfulness
(38:54) Weight Loss Myths and Beliefs
(42:32) Healthy Eating and Mindfulness Approach
(48:17) Mindful Eating and Balanced Approach
(52:23) Navigating Diet Culture and Weight Loss
(01:00:00) Discovering Your True Desires for Success
(01:08:01) Manifesting Destiny Through Visualization and Self-Transformation
(01:18:37) Sustainable Weight Loss Solutions
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Get Connected with Nick
Tiktok
Connect with Brett:
X
Connect with Harry:
X
Connect with Meat Mafia:
Instagram - Meat Mafia
X - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
X - Noble Protein
Instagram - Noble Protein
AFFILIATES
- LMNT - Electrolyte salts to supplement minerals on low-carb diet
- The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
- Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
- Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
- Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
- Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
- Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
- We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
- Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA
- Maui Nui- 15% OFF. Use CODE: MEATMAFIA
Creators and Guests
Host
Brett Ender 🥩⚡️
The food system is corrupt and trying to poison us... I will teach you how to fight back. Co-Host of @themeatmafiapod 🥩
