Katie Wells: Supplements Vs Real Foods, How To Approach Prenatal Nutrition, And Pillars For Optimal Hormone Health (Part 2) | MMP #302
Download MP3Katie is the founder of Wellness Mama, a health and wellness brand she started in 2006, as well as Mywellnesse, a popular personal health care line. As a mother of six children, she embarked on a personal health journey to address her own autoimmune condition, Hashimoto's, which she has successfully reversed. Through her blog, Katie shares her experiences and knowledge to help others take ownership of their health and find natural solutions to improve their well-being.
Key topics discussed:
- Hormone health and the modern environment's impact, building blocks like salt and cholesterol, adrenal health, stress and hormone production
- Hydration and salt intake, the benefits of salt in water, discussion on hydration powders and mineral supplements
- Prenatal nutrition, nourishing the mother, prioritizing protein and healthy fats, impact of maternal diet on placenta health
- Blood work and supplementation, availability and interpretation of lab tests, balancing real food with targeted supplementation
- Peptides and their potential benefits, oral and injectable peptides for gut health and injury recovery, caution against certain peptides for weight loss
Timestamps:
(00:00) Optimal Hormone Health and Nutrition
(06:14) Nutrition, Salt, and Pregnancy Importance
(11:39) Discussion on Nutrition, Labs, and Supplementation
(15:37) Benefits of Supplements and Peptides
(26:28) Gratitude for Inspiring Food Change
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Katie Wells (Wellness Mama):
Instagram
YouTube
Website
Twitter
Key topics discussed:
- Hormone health and the modern environment's impact, building blocks like salt and cholesterol, adrenal health, stress and hormone production
- Hydration and salt intake, the benefits of salt in water, discussion on hydration powders and mineral supplements
- Prenatal nutrition, nourishing the mother, prioritizing protein and healthy fats, impact of maternal diet on placenta health
- Blood work and supplementation, availability and interpretation of lab tests, balancing real food with targeted supplementation
- Peptides and their potential benefits, oral and injectable peptides for gut health and injury recovery, caution against certain peptides for weight loss
Timestamps:
(00:00) Optimal Hormone Health and Nutrition
(06:14) Nutrition, Salt, and Pregnancy Importance
(11:39) Discussion on Nutrition, Labs, and Supplementation
(15:37) Benefits of Supplements and Peptides
(26:28) Gratitude for Inspiring Food Change
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Katie Wells (Wellness Mama):
YouTube
Website
Connect with Meat Mafia:
Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
AFFILIATES
Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
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Creators and Guests
Host
Brett Ender 🥩⚡️
The food system is corrupt and trying to poison us... I will teach you how to fight back. Co-Host of @themeatmafiapod 🥩
