Dr. Tracy Gapin: Reclaim Your Manhood - How To Naturally Boost Testosterone, Is TRT Effective, Why Genetics Dictate Your Food Response (Part 2) | MMP #292
Download MP3Dr. Tracy Gapin, MD, is a board-certified urologist, men’s health expert, author, and speaker, specializing in precision medicine.
After experiencing his own health challenges and finding limited results through conventional medicine, Dr. Gapin immersed himself in the study of functional medicine, epigenetics, and precision health. He now runs a cutting-edge practice that combines advanced testing, personalized genetics, and data-driven lifestyle interventions to help men achieve their health goals.
Key topics discussed include:
After experiencing his own health challenges and finding limited results through conventional medicine, Dr. Gapin immersed himself in the study of functional medicine, epigenetics, and precision health. He now runs a cutting-edge practice that combines advanced testing, personalized genetics, and data-driven lifestyle interventions to help men achieve their health goals.
Key topics discussed include:
- The crucial role of gut health in regulating hormone production, neurotransmitter production, mood, metabolism, and immune function
- The importance of incorporating a variety of strategies to naturally boost testosterone levels, such as strength training, improving sleep quality, getting sunlight, and optimizing micronutrient intake
- The limitations of relying solely on natural testosterone-boosting methods and the potential need for Testosterone Replacement Therapy (TRT) in cases of persistently low testosterone levels
- The transformative effects of TRT on energy, mood, motivation, metabolism, muscle building, fat burning, and sexual function in men with low testosterone
- The impact of environmental toxins and endocrine disruptors on testosterone production and the transgenerational epigenetic effects passed down from previous generations
- Practical strategies for creating sustainable healthy eating habits, including the importance of motivation, ability, and prompts, as well as the role of controlling your food environment to support your goals
Timestamps:
(00:23) Perfect Diet Debates and Individual Differences
(01:00) Addressing Gut Health and Its Importance
(03:00) Akkermansia, Blood Sugar, and Gut-Brain Connection
(05:00) Dr. Gapin's Eating Habits and Protein Focus
(08:00) Red Meat Perspective and Genetic Role
(12:00) Atherosclerosis and LDL Limitations
(13:00) Forming Healthy Eating Habits
(19:00) TRT Perspective and Natural Testosterone Boosters
(24:00) TRT Effects and Long-Term Use
(25:00) Environmental Toxins, Testosterone, and Regulation
(27:00) Individual Action and Personal Transformation
(28:00) Listener Resources and Dr. Gapin's Work
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
(00:23) Perfect Diet Debates and Individual Differences
(01:00) Addressing Gut Health and Its Importance
(03:00) Akkermansia, Blood Sugar, and Gut-Brain Connection
(05:00) Dr. Gapin's Eating Habits and Protein Focus
(08:00) Red Meat Perspective and Genetic Role
(12:00) Atherosclerosis and LDL Limitations
(13:00) Forming Healthy Eating Habits
(19:00) TRT Perspective and Natural Testosterone Boosters
(24:00) TRT Effects and Long-Term Use
(25:00) Environmental Toxins, Testosterone, and Regulation
(27:00) Individual Action and Personal Transformation
(28:00) Listener Resources and Dr. Gapin's Work
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Dr. Tracy Gapin
Instagram
Website
YouTube
Twitter
Dr. Gapin Resources
BJ Fogg - Tiny Habits
James Clear - Atomic Habits
Connect with Meat Mafia:
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Twitter - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
AFFILIATES
Website
YouTube
Dr. Gapin Resources
BJ Fogg - Tiny Habits
James Clear - Atomic Habits
Connect with Meat Mafia:
Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
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Creators and Guests
Host
Brett Ender 🥩⚡️
The food system is corrupt and trying to poison us... I will teach you how to fight back. Co-Host of @themeatmafiapod 🥩
