Dr. Cate Shanahan: The Impact Of Seed Oils On Metabolic Health & Chronic Disease (Part 1) | MMP #326
Download MP3Dr. Cate Shanahan is a renowned nutrition expert and author of "Deep Nutrition" and "Dark Calories." In this episode she delves into the hidden truths behind modern nutrition and the profound impact of seed oils on our health. With over a decade of research and a passion for uncovering the root causes of disease, Dr. Cate provides invaluable insights into how our diet influences metabolic health and chronic diseases. Tune in as she shares her journey, discoveries, and actionable advice for achieving optimal health through better nutrition.
Key topics discussed:
- Impact of seed oils on metabolic health and chronic diseases.
Key topics discussed:
- Impact of seed oils on metabolic health and chronic diseases.
- Oxidative stress as the root cause of health issues.
- History and rise of vegetable oils in the food supply.
- Differences between fats and dangers of polyunsaturated fats.
- Practical dietary changes to reduce oxidative stress.
Timestamps:
(00:00) Nutrition Expert Discusses Root Causes
(07:53) The Role of Vegetable Oils
(23:16) Potential Risks of Rapid Weight Loss
(27:46) The Impact of Dietary Choices
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Timestamps:
(00:00) Nutrition Expert Discusses Root Causes
(07:53) The Role of Vegetable Oils
(23:16) Potential Risks of Rapid Weight Loss
(27:46) The Impact of Dietary Choices
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Dr. Cate:
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Instagram
YouTube
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Website
Books
YouTube
Connect with Meat Mafia:
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Twitter - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
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Creators and Guests
Host
Brett Ender 🥩⚡️
The food system is corrupt and trying to poison us... I will teach you how to fight back. Co-Host of @themeatmafiapod 🥩
