Christian Dyer & Dylan VanderVeer: How Animal-Based Diets Enhance Athletic Performance (Part 1) | MMP #322
Download MP3Christian Dyer is a professional rugby player for Team USA and the Houston SaberCats and host of 'The Chase' podcast, and Dylan Vanderveer is a professional golfer. Both athletes share their unique journeys in sports, highlighting their dedication to optimal health and peak performance. Christian and Dylan delve into the benefits of an animal-based diet for their athletic pursuits, recovery techniques, and the importance of sleep and individualized nutrition strategies. Their contrasting sports—rugby and golf—offer fascinating and highly applicable insights into how they tailor their health practices to achieve excellence in not only their respective sports, but everyday life.
Key topics discussed include:
Key topics discussed include:
- Benefits of an animal-based diet: mental clarity and testosterone.
- Effects of modern processed foods on health and performance.
- Benefits of high-quality fats and debunking dietary myths.
- Importance of nutrient density and bioavailability.
- Effective recovery methods: cold plunges, sauna, active recovery.
- Simple lifestyle changes for better health: sleep, grounding, proper hydration, and sun exposure.
Timestamps:
(00:00) Building a Friendship Through Different Sports
(04:14) Athletes Discuss Recovery and Healthy Lifestyle
(08:08) Nutrition and Fitness Mindset Shift
(16:03) Prioritizing Nutrition and Health in College
(25:39) Impact of Lifestyle Changes on Health
(33:36) The Importance of Healthy Eating
(46:15) Food Label Confusion and Trust
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
(00:00) Building a Friendship Through Different Sports
(04:14) Athletes Discuss Recovery and Healthy Lifestyle
(08:08) Nutrition and Fitness Mindset Shift
(16:03) Prioritizing Nutrition and Health in College
(25:39) Impact of Lifestyle Changes on Health
(33:36) The Importance of Healthy Eating
(46:15) Food Label Confusion and Trust
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
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Connect with Dylan VanderVeer:
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AFFILIATES
YouTube
TikTok
Connect with Dylan VanderVeer:
TikTok
Connect with Meat Mafia:
Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
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Creators and Guests
Host
Brett Ender 🥩⚡️
The food system is corrupt and trying to poison us... I will teach you how to fight back. Co-Host of @themeatmafiapod 🥩
