Charlie Lawrence: The 50mi World Record Holder - Nutrition Secrets, Environmental Advantages, Favorite Energy Supplement, & Setting Goals | MMP #308
Download MP3Charlie Lawrence is an elite competitive long distance runner. In 2023, Charlie set the world record for the 50-Mile distance race, running an average mile speed of 5:46. Charlie has ran a marathon personal best of 2:16 and has qualified for the US Olympic Trials Marathon for the second time. Charlie joins us today to shed light into how he prepares and achieves ambitious goals.
Key topics discussed include:
- Benefits of altitude and high-pressure environment training
- Personalized coaching and precision nutrition
- Ketone shots as an energy source
- Strength training's role in ultra-distance running
- Future goals including winning the 100K World Championships
Timestamps:
(00:00) Endurance Sports and Mental Toughness
(02:54) Coaching and Nutrition for Performance
(05:51) Routine Nutrition for Endurance Athletes
(13:04) Ketone Shots and Strength Training Benefits
(16:25) Training for Ultra Distance Running
(23:29) Trail Racing and Marathon Prep
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Key topics discussed include:
- Benefits of altitude and high-pressure environment training
- Personalized coaching and precision nutrition
- Ketone shots as an energy source
- Strength training's role in ultra-distance running
- Future goals including winning the 100K World Championships
Timestamps:
(00:00) Endurance Sports and Mental Toughness
(02:54) Coaching and Nutrition for Performance
(05:51) Routine Nutrition for Endurance Athletes
(13:04) Ketone Shots and Strength Training Benefits
(16:25) Training for Ultra Distance Running
(23:29) Trail Racing and Marathon Prep
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Charlie Lawrence:
Instagram
Twitter
Connect with Meat Mafia:
Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
AFFILIATES
Connect with Meat Mafia:
Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
AFFILIATES
- LMNT - Electrolyte salts to supplement minerals on low-carb diet
- The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
- Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
- Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
- Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
- Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
- Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
- We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
- Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA
Creators and Guests
Host
Brett Ender 🥩⚡️
The food system is corrupt and trying to poison us... I will teach you how to fight back. Co-Host of @themeatmafiapod 🥩
