Charlie Lawrence: The 50mi World Record Holder - Nutrition Secrets, Environmental Advantages, Favorite Energy Supplement, & Setting Goals (Part 2) | MMP #308
Download MP3Charlie Lawrence is an elite competitive long distance runner. In 2023, Charlie set the world record for the 50-Mile distance race, running an average mile speed of 5:46. Charlie has ran a marathon personal best of 2:16 and has qualified for the US Olympic Trials Marathon for the second time. Charlie joins us today to shed light into how he prepares and achieves ambitious goals.
Key topics discussed include:
- Benefits of altitude and high-pressure environment training
- Personalized coaching and precision nutrition
- Ketone shots as an energy source
- Strength training's role in ultra-distance running
- Future goals including winning the 100K World Championships
Timestamps:
(00:00) Endurance Sports and Mental Toughness
(02:54) Coaching and Nutrition for Performance
(05:51) Routine Nutrition for Endurance Athletes
(13:04) Ketone Shots and Strength Training Benefits
(16:25) Training for Ultra Distance Running
(23:29) Trail Racing and Marathon Prep
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Key topics discussed include:
- Benefits of altitude and high-pressure environment training
- Personalized coaching and precision nutrition
- Ketone shots as an energy source
- Strength training's role in ultra-distance running
- Future goals including winning the 100K World Championships
Timestamps:
(00:00) Endurance Sports and Mental Toughness
(02:54) Coaching and Nutrition for Performance
(05:51) Routine Nutrition for Endurance Athletes
(13:04) Ketone Shots and Strength Training Benefits
(16:25) Training for Ultra Distance Running
(23:29) Trail Racing and Marathon Prep
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Charlie Lawrence:
Instagram
Twitter
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AFFILIATES
Connect with Meat Mafia:
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Twitter - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
AFFILIATES
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Creators and Guests
Host
Brett Ender 🥩⚡️
The food system is corrupt and trying to poison us... I will teach you how to fight back. Co-Host of @themeatmafiapod 🥩
