The Meat Mafia Podcast

Ashleigh Gass is the CEO of MOVE Gymnastics, where she teaches her clients how to better utilize their bodies through gymnastics strength training and movement skills. She coaches a number of different types of clients, but does it through a completely different style of coaching: Gymnastics Inspired Strength Training. On top of Ashleigh's strength training background, she also holds several nutrition degrees. This gives her a holistic perspective on what it means to be a high performer. If you're looking to move better and make some serious changes in the way you approach exercise, this episode is for you!

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