#13: Gerry DeFilippo (@Challenger_ST) - Formulating Training Plans, Building Muscle, and the Psychology of the Training.
Download MP3On this episode of the podcast, the Meat Mafia talks with the one and only, Gerry Defilippo. Gerry is a strength coach based out of New Jersey and he trains athletes at the high school/college level. He shares with us his experience motivating kids and creating a healthy gym environment. Gerry also dives into some of his favorite workouts for the general population to try. Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe
On this episode of the podcast, the Meat Mafia talks with the one and only, Gerry Defilippo. Gerry is a strength coach based out of New Jersey and he trains athletes at the high school/college level. He shares with us his experience motivating kids and creating a healthy gym environment. Gerry also dives into some of his favorite workouts for the general population to try.
Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe
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Creators and Guests
Host
Brett Ender 🥩⚡️
The food system is corrupt and trying to poison us... I will teach you how to fight back. Co-Host of @themeatmafiapod 🥩
